‘You are what you eat’ is an ancient saying and recent researches show that most common aliments In the world today is the result of an unhealthy diet. Fitness is to keep good health and well being. The key to fitness depends upon diet. Nutritional science has provided extensive information on this topic. The healthy diet is obtained from fiber and variety of good foods. It plays an important role in boosting in concentration level and immune system response and healthy life style.
Avoid processed and contaminated junk food/fast food can cause many fold aliments and including unexplained fatigue and weight gain. One can activate energy system by correcting wrong dietary living habits which can harm digestive system. Minor changes in diet can make a major changes in one’s habits.
it is suggestive of following healthy food measures at a glance.
Fresh golden yellow food such as Lemon, sweet corn, yellow capsicum, pumpkins, tomatoes, cauliflowers, beans, are rich source of vitamin B and C and minerals and first-class dietary fibers. these juicy vegetables is also used as cereal
Spinach- along with dark green leafy vegetables such as cabbage contain high level of iron and calcium and provide good amount of anti-oxidants which helps to protect against illness and ageing.
Sweet potatoes- contain more Vitamin E than any other low-fat food.
Leeks- A raw onion plant a great fiber provider helping to keep cholesterol level down. Score in well with iron and Vitamin C and E
Tomatoes- contain vitamin C and small amount of Vitamin B which reduce the risk of heart trouble and prostate cancer
Beet roots- is a good source of blood tonic
Beans- one good source of dietary fibers and important Vitamins
Fruit bite
Fruits are the most important foods such as apples, oranges, bananas, black and straw berries are rich in antioxidant’s. Pine apple, Kiwi, Water Melon, Peas Guava and Papaya. These are to be Eaten on empty stomach or before meal
Oranges- they are sour and sweet rich in Vitamin C. Recent studies show that taking 2-4 Oranges a day can be real benefits cutting down the risk of cholesterol level,prevents and dissolves the kidney stone.
Pine apple- It contain natural enzymes that strengthen the digestive system. It gives the good amount of vitamin C
Apple- It has a low vitamin C contents it has anti-oxidant and enhance the activity of vitamin C and helps to lower the risk of stroke
Kiwi- It is a good source of vitamin E,C and rich fiber. One Kiwi a day provides 100% vitamin, content being twice that of an orange.
Strawberry- Having much anti-oxidants is protective food for preventing cholesterol level and prevent blood clotting and speed up recovery and prevent from cold and flu.

Peas- Have plenty of Vitamin B. Strength immune system and contain much dietary fiber

Water melon- Cool in nature and thirst quencher. Nutrient key source of vitamin C and cancer fighting oxidant and helps boost immune system
Guava- Enriched source of fiber helps prevent constipation.
Papaya- It is a good source of vitamin C and good for stomach and eyes.


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