Some health organisations have recommended following weight control measures
  • Control your diet is a must
  • Decreased intake of 1000 calories a day will reduce one kg weight in a week.
  • Breakfast is the most important meal of the day.  Do not skip it.
  • Do not skip lunch.  It should be fairly substantial, but avoid large meals. Taking a 15 minutes’ walk at lunch each day.
  • Dinner should be light and early.
  • Do not get yourself too hungry.
  • Do not gulp but chew.
  • Eat more fruits and vegetables such as apples,  apricots and broccoli
  • Peanuts and other nuts are good in small quantities which contribute weight loss.
  • Add brown rice, whole wheat, oats, sprouts, salads and soybean deserves special mention.
  • Drinking of   10 to 12 glass of water daily clears the system.  Drinking water immediately after meals is generally not recommended.
  • Limit your intake tea 3 cups a day, preferably green tea when you feel thirsty.
  • Consumption of lemon in water without adding sugar and salt is useful.
  • Non vegetarian should eat lean chicken and fish to arrest the cholesterol and blood clotting.
  • Weight loss benefit is 30 to 60 minutes of aerobic activity.  Brisk walking or using an aerobic exercise machine like stationary bike with break 10 to 15 minutes sessions throughout the day to get the weight loss benefit.
  • Refrain from fried fast food. 
  • Go slow on fats and sugary products.

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